Coffee has so many health benefits that it far outweighs the side effects that come with drinking coffee. Coffee contains anti-oxidants that keep fight free radicals that come from the pollutants in the environment. Free radicals cause the destruction of the DNA structure, making you feel old and weary. If you take in anti-oxidants, it rejuvenates the cells in your body making the flow of blood and oxygen good.

Compared to green tea, coffee contains more anti-oxidants. However, mycotoxinjs can be present in the cup of coffee that you drink, so you have to choose where you buy your coffee. If this is the first time that you have heard about mycotoxins, then you should read further.

Mycotoxins are formed by fungus which grow in the coffee beans during the drying process. You may ask, why are mycotoxins harmful when they are just fungus? Mushrooms are also fungus, but why are they not harmful? Well, mycotoxins are a different kinds of fungus that causes several negative effects. You may feel weak, instead of feeling good and alert after drinking a cup of coffee containing mycotoxins.

It can affect your kidneys, liver, muscles and alimentary canal. In order to avoid drinking coffee with mycotoxins, go for coffee that is roasted, like Caf Americano. The Keurig B40 can steam coffee so you can make a cup of Americano anytime. If you are preparing for just yourself, there is also a 1 cup coffee maker which you can buy that can also roast coffee.

Mycotoxins only grow when the coffee beans are dried, so you should go for coffee that has undergone wet process. Mycotoxins seldom grow in cols environment, so coffee grown in the mountains or highlands rarely contain mycotoxins. Caffeine actually protects the coffee beans from the growth of mold, so whenever you drink a cup, opt for caffeinated coffee instead of decaffeinated. If you follow all these, you can at least protect yourself from ingesting mycotoxins that are harmful to your health. Coffee is something that should be in your daily diet because it is good for you. Taking anti oxidants have many wonderful effects for your body.

Are you a coffee lover? Go for steamed coffee using Keurig B40, to heat away the harmful mycotoxins. Click here for more information on 1 cup coffee maker

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